Stress and Coping Skills

In this workshop we will learn about stress and it’s causes and impacts.

After we will transition to learning about coping skills to manage stress, discuss why they are beneficial to continue to utilize during COVID-19, and also work on setting goal(s) to continue to utilize coping skills as tools to improve our well-being.

This presentation is available for Orange County residents.

To register, visit: https://hipaa.jotform.com/wellnessessity400/stress-and-coping-skills-may-7

Once registered, an email confirmation will be sent with further information about the Zoom meeting.

For more information, call 714-636-9095 or email mhoang@ocapica.org